Why am I tired all the time?
13.06.2025 04:07
12. Eat plenty of whole, high-quality foods:
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- Red meat
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
Cheers!
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
- Fruits
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
- Raw dairy
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
- Honey
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
They don’t know why though.
2. Don’t drink coffee after 1 pm.